#01 · Intro Process
“Today is opening day; the process is the standard.”
3:00.0 · video B 00:00.00–03:00.00 · mental process / consistency
#02 · Separate Among Elite
“Your job is to continually find ways to separate yourself.”
3:00.0 · video B 03:00.00–06:00.00 · learner mindset / baseball IQ
#03 · Master Listener Note Taker
“Be a master listener, be a master note taker.”
3:00.0 · video B 06:00.00–09:00.00 · preparation / learning process
#04 · Release Point Poster
“He is showing you the versatility of an elite defender.”
2:24.0 · video B 09:50.00–12:14.00 · arm-slot versatility / poster overview
#05 · Game Day Mantra
“Consistency is your opponent every single day.”
2:24.0 · video B 13:36.00–16:00.00 · mental process / consistency
#06 · Motivation And Process
“Don’t take games off. Don’t take pitches off.”
2:15.0 · video B 17:45.00–20:00.00 · mental process / motivation
#07 · Grinder Dirtbag Bulldog Rock Rad
“These are my five checkpoints.”
2:00.0 · video B 20:00.00–22:00.00 · mental process / focus, energy, confidence, bounce-back, preparation
#08 · Opponent Venue Crowd
“My process doesn’t change.”
2:12.0 · video B 23:38.00–25:50.00 · mental process / opponent, venue, crowd
#09 · Tension And Performance
“Tension is the enemy to all muscle memory that you’ve created.”
2:13.0 · video B 26:00.00–28:13.00 · mental process / tension and vision
#10 · Opening Day Blueprint
“We’re going to take that as our blueprint.”
2:05.0 · video B 28:55.00–31:00.00 · mental process / opening-day reset
#11 · Passion And Love For Game
“You have to fall in love with this game.”
2:30.0 · video B 31:40.00–34:10.00 · mental process / passion and consistency
#12 · Always Flying
“Learn to breathe, clear your mind and refocus.”
2:20.0 · video A 06:55.00–09:15.00 · mental process / always flying
#13 · Physical Process
“Master your process.”
2:15.0 · video A 10:05.00–12:20.00 · physical preparation / infield routine
#14 · Confidence Is A Decision
“Confidence is a decision.”
2:15.0 · video A 12:20.00–14:35.00 · mental process / self-talk and confidence
#15 · Release Points And Ball Flight
“There are different release points for different positions on the field.”
2:07.0 · video A 21:53.00–24:00.00 · arm-slot versatility / release points and ball flight
#16 · Three O Clock Flat Throw
“Most short throws and feeds are at 3 o’clock.”
2:05.0 · video A 24:00.00–26:05.00 · arm-slot versatility / 3 vs 2.5 vs 2
#17 · Find Your Sweet Spot
“There’s a sweet spot to every release point to every play.”
2:40.0 · video A 26:20.00–29:00.00 · arm-slot versatility / sweet spot and effort
#18 · Black Belt Thrower
“We’re talking about building black belt throwers.”
2:30.0 · video A 29:00.00–31:30.00 · arm-slot versatility / command and throwing gears
#19 · Three Throwing Lanes
“Find your sweet spot for each lane.”
2:50.0 · video A 31:30.00–34:20.00 · arm-slot versatility / neutral, backhand, forehand lanes
#20 · Repeatable Arm Stroke
“That’s the repeatability that we’re looking for.”
1:54.0 · video A 34:20.00–36:14.00 · arm-slot versatility / pocket path and repeatability